#125: Keep giving up? Implement these 4 mindset shifts and tools NOW to stay consistent and reach that goal!

Written By Bec Miller
 
 
 
 
 

Changing your habits and staying focussed, motivated and accountable for weight loss success isn't easy.

We MUST get the mind right FIRST before the healthy actions can follow.

In this episode, I'm sharing 4 of my most powerful mindset hacks, tips and words to help you with exactly this so that you CAN stay consistent and stop giving up on your path to achieve that big goal.

It’s an episode that will be sure to help you if you’re someone that keeps slipping up or struggles keeping up motivation and is desperate to see some long term change and new habits formed!

Get ready for some serious weight loss inspiration!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Bec Miller https://www.healthwithbec.com
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#56: 5 Steps For a Successful Start to 2022 (and Personal Learnings From My 2021)
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#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more