#7: Keto Vs. Low Carb - and More Myths Debunked
Is keto the same as low carb?
Don’t you need carbs to fuel your brain?
Is keto dangerous in the long term?
Won't you be starving if you don't have carbs with your meals?
All is revealed here...
In this episode on Body Bites With Bec, I chat about:
What symptoms you may have that would suggest that a low carb diet could be beneficial for you
The multiple myths that exist out there surrounding keto and low carb diets
What ketosis ACTUALLY is
How often I recommend going into ketosis and how to prep your body for it
What a low carb diet actually means? How many grams of carbs / day?
The difference between low carb diets and keto diets
Who a low carb diet would NOT be for
And more!
Links mentioned and more resources related to this topic
Learn about The Movement Society here
Follow The Movement Society on Instagram here
And be sure to be following me on instagram here!
Learn all about the benefits of low carb diets here:
