#75: 4 Key Actions That Stopped My Restrict/Overeat Cycle (Especially on Holidays) & Gave me Food Freedom
I used to be a typical yo-yo dieter in my early 20s - and it wasn’t a fun cycle.
I would restrict myself and feel starving through the week, only to overeat on the weekends and holidays and then go back to square one of restricting straight after (after a few days of intense guilt).
Does this sound familiar?
Thank gosh I managed to break and change this cycle and now, I eat with far more balance, never feel restricted, mainain a healthy weight easier and feel far happier.
It’s a new sense of freedom that we all deserve to feel.
In this episode I want to share with you how I did it so that you too can stop the yo-yo dieting and find this sense of freedom yourself.
In this episode, I discuss:
How my eating habits used to look in my early 20s and how I would restrict myself, feel starving and always be hangry - to then overeat too much on the weekends and on holidays
How and why I overcame this pattern and can now eat with far more balance (I share 4 of the pivotal things that I’ve done, and still do to this day, that will help you too.
Links mentioned:
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