#94 - Italy Update & 9 Proven Ways To Prevent Those Sweet Cravings in the Afternoon & Night!

Written By Bec Miller
 
 
 
 


Personal update from the last 8 or so days in Italy (what you don’t see on instagram). Followed by my 9 best tips to help you prevent and manage the sweet cravings that hit at night time and in the arvo!

Links mentioned:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Eat cake lose weight  : Click here

Download my free 12 sleep tips together with my top 50 weight loss tips: Click here

JS Health Supplement: click here

Explore my free recipes & website: Click here 

Follow me on instagram for daily inspiration @health_with_bec

Bec Miller https://www.healthwithbec.com
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#93: The One Thing You're Getting Wrong If You Keep Failing to Stick to Your Diet