Listen to us chat about her journey in depth above or a summarised version below!

For many women, finding a lasting solution to weight loss, gut health, and chronic fatigue feels impossible. That was exactly how Anna, a 55-year-old mother of two, felt before she joined my 3 Week Body Reset program. After years of trying everything from Weight Watchers to Jenny Craig, her energy levels were at an all-time low, and her Hashimoto’s was wreaking havoc on her health.

But Anna’s story is one of hope, transformation, and long-lasting results. In just five months, Anna lost 11 kg, regained her energy, put her Hashimoto’s into remission, and has found a way of eating that fits seamlessly into her busy life.

Anna’s Struggles Before Starting the 3 Week Body Reset

Before starting the 3 Week Body Reset, Anna felt trapped in a vicious cycle of low energy and emotional eating. She explained, “I was always tired, really struggling. I had no energy whatsoever. And because you're so tired, you get depressed, and then you eat, feel worse, and it's that vicious circle.”

Despite trying to make healthy choices, nothing seemed to work. Her diagnosis of Hashimoto’s added another layer of difficulty when her doctor recommended a gluten-free, dairy-free lifestyle. Feeling overwhelmed, Anna recalled, “I broke down and sobbed. I thought my life was over—you’re telling me I can’t eat pasta or cheese?!”

But after hearing success stories from other women and following me on social media, Anna finally took the plunge and joined the 3 Week Body Reset. And her only regret? “I wish I’d started sooner!”

Anna’s experience once she started the program

Anna was pleasantly surprised by how simple the program was. Despite her initial fears, she found the meals were easy to prepare, delicious, and filling. “The simplicity of the plan blew me away,” she said. “I come home from work and the meals are quick and easy, but so tasty. Even better, my son and husband loved them! I have to do double batches because they want to take it to work the next day.”

What she loved most was that it didn’t feel like a restrictive diet. Instead, she found tasty food alternatives, structure, and a plan she could stick with. “I didn’t feel like I was on a diet,” she said. “I didn’t miss anything. I had energy, I wasn’t bloated, and I just felt like a completely new person.”

By the end of the 3 weeks, Anna had lost nearly 4kg, but the most noticeable change was how she felt: “I couldn’t believe how much better I was sleeping and how much energy I had.”

More Than Just Weight Loss

Anna’s journey didn’t stop after the 3 Week Body Reset. She joined the Health with Bec Tribe, and the transformations kept coming. Not only did she lose a total of 11 kg, but her blood markers showed incredible improvements. Her Hashimoto’s went into remission, and she no longer experienced the inflammation and gut issues that had plagued her for years.

“I couldn’t believe it when my doctor said all my bloods were normal,” Anna said. “My Hashimoto’s was in remission! I cried happy tears. My skin’s better, my hair is growing back, and I just feel like a new person.”

For Anna, this wasn’t just about losing weight. “I used to look at weight loss to look good. But now, my whole mindset has changed—I eat to feel good. And by feeling good, I’m looking good, too.”

How Anna Stays on Track

The key to Anna’s success? Consistency and planning. She stayed organised by meal-prepping and planning ahead, even when faced with challenges like holidays or social events. “I’m one of those people who needs structure. Every Thursday, I plan my meals, do my shopping, and then prep on the weekend,” she explained.

Even when attending functions or eating out, Anna took control of her health by preparing her own food if needed. “I always call ahead to check if there’s something I can eat. If not, I bring my own meals, like a chicken salad or gluten-free snacks. It’s about being prepared.”

Her mindset shift has been key to her long-term success. “For the first time in my life, I don’t treat this as a diet. It’s a lifestyle change, and I know I’ll never go back. I’ve got no inflammation, no gut issues—nothing.”

Ready to Start Your Own Transformation?

Anna’s inspiring journey shows just how powerful the right nutrition plan and eating choices can be. My programs definitely aren’t just about losing weight— they’re about resetting your entire lifestyle for long-lasting health, energy, and confidence.

If you're feeling stuck, exhausted, or frustrated with diets that don’t work, I invite you to join the thousands of women, like Anna, who have transformed their lives with my approach!

Click below to learn more about the 3 Week Body Reset (step 1 before the Health with Bec Tribe) and start your journey today!

Join the 3 Week Body Reset

Further links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes:: Click here 

Follow me on instagram for daily inspiration @health_with_bec