Learn how to stay bloat free and balanced over the festive season with simple nutrition tips, gut-friendly strategies, and mindset shifts that help you enjoy food, alcohol, and celebrations without the guilt. Bec shares her personal toolkit for reducing bloating, maintaining weight, and feeling your best through Christmas and beyond.

If you're feeling bloated, puffy, low in energy, or stuck with weight that just won’t budge despite doing “all the right things”, inflammation may be the missing piece. In this episode, I break down what inflammation is, how it affects your gut and metabolism, and the simple steps you can take to calm inflammation and finally feel more in control of your body again.

Learn how early disease detection, muscle, genetics, and individualised testing can help you live longer, stronger, and prevent disease.

In Part 2 of my Italy Diaries, I dive into everything you’ve been asking about – from how I eat at resorts, to my travel skincare musts, to the supplements I take regularly (including a deep dive into creatine for women).