If you’ve ever wondered why you can “gain weight overnight” despite eating well and exercising, this episode is for you. In this episode, I explain what’s really happening in your body, why the scale jumps before your period, and how to stay calm and focused so you can keep progressing toward your fat loss goals without over-restricting or second-guessing yourself.

In Part 2 of my Italy Diaries, I dive into everything you’ve been asking about – from how I eat at resorts, to my travel skincare musts, to the supplements I take regularly (including a deep dive into creatine for women).