My Dietary Approach

THE HEALTH WITH BEC LIFESTYLE & PRINCIPLES

the health with bec Dietary Approach

How I eat is the same as what I teach women for weight balance and optimal gut health

My dietary approach is carefully designed to promote feelings of fullness and satisfaction. The meals are structured to elicit the correct hormonal response in the body for low and steady insulin levels to:

Promote optimal fat burning
Promote steady energy
Keep inflammation low

Each meal is nutrient dense, free of sugar and pro-inflammatory foods and rich in high quality proteins, fibre, antioxidants and healthy fats.

I also design my recipes to be large in size - it’s what I like to call ‘bulk eating’. I do this by using lots of low calorie vegetables in tasty ways as the ‘bulker’ of the meal so that you can eat large portions.

I bust the myth that you have to eat small portions to lose or maintain weight - it’s simply not true if you know how to correctly structure a meal.

Being a foodie, I never want to eat small portions or boring, tasteless food - and I know others don’t want to either!

You truly can eat tasty, large meals as you reach your health goals!

The meals are:

Gluten and grain free
Mostly dairy free with easy dairy free swaps
Sugar free
Very nutrient dense
Rich in protein and gut loving fibre
Flexible and allows for 2 meals out per week

It’s truly an 80/20 approach that produces sustainable results that women can maintain for life.

It particularly helps women who:

Have tried calorie restriction or keto diets before with no success

Are caught in the toxic yo-yo dieting cycle
Have bloating or IBS-type concerns
Have PCOS, insulin resistance or type 2 diabetes
Have hypothyroidism or hashimotos
Are going through peri-menopause, menopause or post-menopause
Have inflammatory complaints such as fluid retention, arthritis, acne, psoriasis or fatigue
Have extreme sugar cravings or a large appetite
Are gluten sensitive or coeliac

Health with Bec Miller, Clinical Nutritionist & Low Carb Weight Loss Specialist

So, should you try it?

If you’ve tried everything and aren’t seeing results, it may be time to try an approach that brings down your inflammation (this can halt weight loss), optimise your gut health and keep your insulin levels low.

This is the recipe that truly works for women who can’t shift weight despite cutting calories and busting themselves in the gym.

So, if you’re feeling stuck, deflated and down, why not try this way of life for 3 weeks and see if it helps you?

You could become a woman who’s constantly full, enjoys every meal, still has time for social outings and loses weight and the bloat whilst doing so…

Just like these women here…

"I've lost 5.6 kgs in 3 weeks'

The food is delicious, I am never hungry and I’ve lost nearly all of the pain from my arthritis! I can’t remember the last time I’ve felt so motivated to continue with something in my whole life!!
It’s so easy to do and I am forever thankful for this program and all of the amazing support!
Tammi Portelli
"You truly CAN lose weight with menopause"

After years of trying, my weight has finally shifted quickly - and no more bloating! This is an easy and sustainable way of living and I love it! I haven’t felt this good in years. You are amazing Bec and the support in the community is second to none.
Angela Pursey
"With PCOS, I've finally shifted weight"

With an underactive thyroid and PCOS, I wasn’t losing any weight and was stuck. After the 3 Week Body Reset I lost 4 kgs. Now, I’ve lost 9 kgs after 4 months, my energy has increased, I’m eating MORE than I used to, I love the food which keeps me full and this is my new lifestyle!
Rachel Lee
"I had unexplained bloating for years and this has finally stopped it"

After the 3 Week Body Reset, I have more energy, my non-stop bloating has GONE, my skin has improved and I’ve lost 5 kgs.
The meals were large and satisfying and even my partner loved the food! I genuinely can’t believe the results.
Nadia Fay
"I've lost 11 kg and my hashimotos is under control. My life's changed!"

“I was in tears when I was told to try cutting gluten, sugar and dairy by my doctor to manage my hashimotos and severely bad energy.
But…. I'm blown away by how tasty & easy this is.
Within 8 weeks. My doctor was gobsmacked - my bloods returned to normal ranges. This way of eating is NOT a diet - it's a healthier way of life! I'm the best I've felt in 55 years, have a new found confidence and far more energy!"
Anna Perich