Free Recipes!
All recipes follow the “Health with Bec” principles. All are: Gluten & grain free, sugar free, low - moderately low carb and nutrient dense! 90% are dairy free too!
Recipe Type
- Air fryer
- Beef
- Breakfast
- Christmas
- Dairy free
- Dairy-Free
- Dessert
- Dinner
- Easter
- Gluten free
- Gluten-Free
- Gut Health Recipes
- Healthy Mains
- High fibre
- High protein
- High-Fibre
- High-Fibre Meals
- High-Protein
- High-Protein Meals
- Holiday
- Holidays
- Low carb
- Low sugar
- Low-Carb
- Low-Carb Recipes
- Lunch
- Quick and easy
- Side
- Snack
- Sugar free
- Vegan
- Vegetarian
- dairy free option
- dessert
- egg free
- pescetarian
- salad
- soup
- sugar free
No-Bake Chocolate Pistachio Slice
Inspired by the viral Dubai chocolate craze, this no-bake chocolate pistachio slice delivers rich, luxurious flavour without the hefty price tag or sugar overload. It’s a gluten-free, low-sugar, and low-carb treat made with simple whole-food ingredients – perfect for an elegant Valentine’s Day dessert that’s totally delicious.
Cheesy Low-Carb Wraps with Chicken & Avocado
These cheesy low-carb zucchini wraps are filled with creamy chicken and avocado for a quick, high-protein meal that’s fresh, satisfying, and easy to make.
Mini Berry Pavlovas
These dairy-free, gluten-free, and low-carb Mini Berry Pavlovas are a healthier twist on a traditional Aussie favourite. With a boost of protein and fibre, and free from added sugars, they’re the perfect festive dessert to share at Christmas or any summer celebration.
Low-Carb Burger Bowls
All the flavour of a juicy burger – without the bun! These low-carb, gluten-free Burger Bowls are packed with protein, fibre, and healthy fats for a balanced, satisfying meal that’s family friendly too!
Caramelised Miso Cabbage with Whipped Tofu
A nourishing, high-protein, lower-carb twist on roasted veggies, this Miso Cabbage with Whipped Tofu pairs caramelised miso-glazed cabbage with a creamy whipped tofu for the ultimate dairy-free and gluten-free comfort food.
Smashed Pumpkin Salad with Lamb
A protein-packed, lower-carb twist on the viral Smashed Potato Salad – this Smashed Pumpkin Salad with Lamb features crispy butternut pumpkin, spring veggies, and a creamy coconut yoghurt dressing.
Gluten-Free Spanakopita Parcels
A deliciously light, gluten-free twist on a Greek classic, spanakopita! This high-protein, veggie-packed snack is gooey on the inside, crispy on the outside, and ready in just 30 minutes.
Want More Dinners in Just 15 Minutes?
Get 4 of Bec’s fave high-protein recipes designed to support weight loss—plus a full shopping list and Bec’s fave product picks.
✔️ Low-carb, gut-friendly meals
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✔️ No guesswork—just simple, tasty dinners