These dairy-free, gluten-free, and low-carb Mini Berry Pavlovas are a healthier twist on a traditional Aussie favourite. With a boost of protein and fibre, and free from added sugars, they’re the perfect festive dessert to share at Christmas or any summer celebration.

A protein-packed, lower-carb twist on the viral Smashed Potato Salad – this Smashed Pumpkin Salad with Lamb features crispy butternut pumpkin, spring veggies, and a creamy coconut yoghurt dressing.

A deliciously light, gluten-free twist on a Greek classic, spanakopita! This high-protein, veggie-packed snack is gooey on the inside, crispy on the outside, and ready in just 30 minutes.

This slow cooker butter chicken is a healthy, low carb twist on a classic comfort food. Made with simple whole food ingredients, it is gluten free, dairy free, and packed with flavour, while still supporting weight loss and blood sugar balance. Perfect for easy weeknight dinners or meal prep, this lighter butter chicken proves you can enjoy comforting meals without blowing your calories or carbs.