Free Recipes!
All recipes follow the “Health with Bec” principles. All are: Gluten & grain free, sugar free, low - moderately low carb and nutrient dense! 90% are dairy free too!
Recipe Type
- Air fryer
- Beef
- Breakfast
- Christmas
- Dairy free
- Dairy-Free
- Dessert
- Dinner
- Easter
- Family Friendly
- Gluten Free
- Gluten free
- Gluten-Free
- Gut Health Recipes
- Healthy Mains
- High Protein
- High fibre
- High protein
- High-Fibre
- High-Fibre Meals
- High-Protein
- High-Protein Meals
- Holiday
- Holidays
- Low carb
- Low sugar
- Low-Carb
- Low-Carb Recipes
- Lunch
- Meal Prep
- Quick and easy
- Side
- Snack
- Sugar free
- Vegan
- Vegetarian
- dairy free option
- dessert
- egg free
- pescetarian
- salad
- soup
- sugar free
Caramelised Miso Cabbage with Whipped Tofu
A nourishing, high-protein, lower-carb twist on roasted veggies, this Miso Cabbage with Whipped Tofu pairs caramelised miso-glazed cabbage with a creamy whipped tofu for the ultimate dairy-free and gluten-free comfort food.
Gluten-Free Spanakopita Parcels
A deliciously light, gluten-free twist on a Greek classic, spanakopita! This high-protein, veggie-packed snack is gooey on the inside, crispy on the outside, and ready in just 30 minutes.
Roasted Cauliflower and Pomegranate Salad with Sweet Tahini Dressing
The perfect low carb, gluten free salad to enjoy over the Summer and PERFECT for Christmas festivities!
Mini Choc Hazelnut Cheesecakes
Guilt free, low carb, gluten free, low calorie mini chocolate cheesecakes! A definite “have your cake and eat it too” kind of recipe!
Cinnamon Spice Cupcakes with Vanilla Frosting
Low carb, gluten free, cinnamon spice vanilla cupcakes. You truly can have your cake and eat it too!
Want More Dinners in Just 15 Minutes?
Get 4 of Bec’s fave high-protein recipes designed to support weight loss—plus a full shopping list and Bec’s fave product picks.
✔️ Low-carb, gut-friendly meals
✔️ Filling (not tiny portions!)
✔️ No guesswork—just simple, tasty dinners
