my story
I help women with a tried and tested approach that’s free from the restriction, boredom and hunger, one that they can maintain for life.
My own gut healing and yo-yo dieting journey, mixed with my intense love for helping women fuels me daily to help the woman who has ‘tried it all’ finally find answers too.
Channel 9 News story about my story and business journey!
A bit about me…
Hi! My name is Bec Miller and I am a Clinical Nutritionist (Bachelor of Science Nutrition), the founder of Health with Bec, podcast host of Body Bites with Bec and proud doggie owner of my son, Winston.
I battled for 4 - 5 years with chronic digestive issues and weight balance issues. As a healthy young woman, who visited multiple GPs and specialists WHILST studying nutrition - it drove me crazy to say the least.
Nothing was adding up. The dietary “norms” and advice I was given by the “professionals” simply wasn’t working.
This ignited my passion to study and research even further… and FINALLY I was diagnosed by the right functional medicine doctor to find out that I had a multitude of food intolerances, an out of whack microbiome and a slow thyroid.
I was then able to heal myself and figure out a way of eating that kept the foodie side of me happy, my bloating at bay (this was life changing), my energy sustained and my weight stable easily.
This ignited my passion to teach and empower women with this approach. Women who have “tried it all” and feel lost despite their best efforts.
I was confident that these issues were commonly shared amongst women and that my unique dietary approachwould have the power to help them and change their lives.
I began by working with women 1-1 extremely closely, developing 700 + personalised meal plans. From this, I saw incredible results and was able to draw many parallels in what worked for women, what they enjoyed and what they could SUSTAIN. This lead me to create what is now my signature program, the 3 Week Body Reset and shortly after, the Health with Bec Tribe.
Helping thousands of women worldwide
Collectively, these programs have now helped thousands of women worldwide as my dream of reaching and changing the lives of women constantly grows and evolves.
I receive daily feedback from women saying that their lives have changed after trying every diet under the sun and it brings me an immense amount of joy - a feeling I can’t explain. It’s a feeling that makes me never want to stop leading, inspiring and helping women.
I also launched my Podcast, Body Bites with Bec in 2021 as another means to inspire and educate women and it has been sitting in the top charts in Australia in the Health and Wellness category.
A HANDFUL OF THE WOMEN I’VE HELPED!
-
![]()
"I lost 11 kgs in 5 months after trying everything to shift my baby weight"
“I have literally tried so many fad diets and other meal plans and I've wasted so much money. But nothing ever worked.
I am the fittest I've ever felt and my mindset has completely changed. Not only have Bec's meal plans helped me to lose weight, but they have taught me how to still incorporate a drink and delicious foods without having to restrict.
It's the best I've felt in a long time. I truly believe it's not a diet, it's a lifestyle change.”
Sarah Wood
-
![]()
"I had IBS for years and this was finally my answer!"
“After the 3 Week Body Reset I have more energy, my non-stop bloating has GONE, my skin has improved and I’ve lost 5 kgs.
The meals were large and satisfying and even my partner loved the food!
I’m so glad I gave this plan a go, I genuinely can’t believe the results. The support and education was so amazing and encouraging too.”
Nadia Fay
-
![]()
"I've lost 11 kg and my hashimotos is under control. My life's changed!"
“I was in tears when I was told to try cutting gluten, sugar and dairy by my doctor to manage my hashimotos and severely bad energy.
I thought the joy of eating would be over. But…. I'm blown away by how tasty & easy this is and the quick results I've received.
Within 8 weeks, my doctor was gobsmacked - my bloods returned to normal ranges. This way of eating is NOT a diet - it's a healthier way of life! I'm the best I've felt in 55 years, have a new found confidence and far more energy!"
Anna Perich
-
![]()
"20 kgs down in total & maintained the lifestyle for over two years!"
“Before I began, nothing seemed to work and I was struggling to put myself first. My biggest hurdle before joining was wrapping my head around the fact that it was a reduced carb plan - I thought I'd never be able to still enjoy my food, but I was instantly blown away by how delicious, big and filling the meals were.
This 'no-diet' diet wasn't boring and my view on food has altered drastically. I've been eating more than I was prior, my family love the food, none of the meal prep feels overwhelming and at no point have I actually 'felt' like I was on a restrictive diet!!”
Kat Wood
-
![]()
“I’ve lost 8 kgs and never felt deprived or hungry"
“I was sceptical when I started, but was SO tired of trying ‘all the things’ and getting nowhere. I’m a huge foodie too, so I was worried that it would be boring and I’d be starving all the time…
But, when the scales were 3 kg down after 3 weeks I was sold!! The meals are easy and delicious which is a relief as a time poor business owner! After 12 weeks, for my wedding day, I lost 8 kgs and I felt incredible!I’m addicted to the food, but mostly, I’m addicted to how much energy I have!!!“
Steph Wall
-
![]()
“I’ve lost 6.5 kgs and I’ve felt full the whole time”
“I’ve always been a healthy eater and an active person, but something just wasn’t working…
After the 3 Week Body Reset and continuing on in the Tribe, the pieces of the puzzle just came together and I finally could drop weight. Your approach and plans kept me fuelled and satisfied. I feel so great, energy levels are at an all time high and I have just continued on - there is no end date!"
Mia Fox
When it comes to weight loss and gut health
It can feel like a constant battle. I understand how it can feel when you have tried absolutely everything but NOTHING seems to work.
I get you.
Seeing women become happier because of something I have done genuinely brings me so much joy - I’m an addict!
I believe my evidence based, yet “against the grain” approach to be unique to what women have tried before.
The millions of mixed messages in the media are confusing, so I love to clear this confusion for you, take out the guesswork and help those of you who struggle with similar issues as I did - those of you who have “tried it all” and are nearly ready to give up.
80 / 20
science-based approach
I help women who have “tried it all” finally slim down and lose the bloat - without the hunger…(and keep it off!)
It’s an approach that women can maintain for life. Want to learn about the unique approach and if it can help you? Click the button below!
My Bloating journey
My Bloating journey
More about my gut, dieting and health transformation…
Learn more about my past struggles and how it’s inspired me daily to help you and lead to building my life-changing approach!
Body Bites with Bec
Listen In
Body Bites with Bec is full of bite sized lessons & motivational chats on all things nutrition, weight loss, gut health and mindset to help YOU piece together your healthy weight balance puzzle, quit the yo-yo dieting and thrive at the potential you deserve.
