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I’ve worked hard for 9 years to build an approach that helps women sustainably lose weight and keep it off, and I feel so confident saying that. It certainly goes beyond 3 weeks, I have my second program, the Health with Bec Tribe and that&rsq
Remember, a deficit of 7000 calories = a 1 kg loss. Follow a pattern of eating like this consistently each week and it will come off! If you feel heavier after having one or two meals out over the weekend, it’s likely water weight and not fat
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  • The information found on healthwithbec.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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