Baked Haloumi & Zucchini Fritters
Crispy, golden, and packed with squeaky haloumi, these baked zucchini fritters deliver 26 grams of protein and 6 grams of fibre per serve to keep you full for hours.
Slow Cooked Marry Me Chicken
Creamy, saucy, sun-dried tomato chicken that practically makes itself in the slow cooker – with 49 grams of protein per serve and only 10 grams of net carbs. This one is going on permanent rotation. 😍
Prawn & Ginger Rice Paper Dumplings with Sriracha Dipping Sauce
Crispy golden rice paper dumplings stuffed with juicy prawns and fresh ginger – with a spicy sriracha dipping sauce that takes them over the top. High protein, gluten free, and on the table in 35 minutes.
Chicken Crust Pizza with Rocket Salad
A golden, high-protein chicken crust loaded with anti-inflammatory toppings and served with a fresh rocket salad – all the pizza satisfaction with a fraction of the carbs.
Chicken Enchilada Bake
A comforting, gluten-free, high-protein Chicken Enchilada Bake that’s perfect for cooler weather. This family-friendly recipe is low in carbs, easy to make, freezer-friendly, and guaranteed to satisfy without leaving you feeling sluggish.
Cheesy Low-Carb Wraps with Chicken & Avocado
These cheesy low-carb zucchini wraps are filled with creamy chicken and avocado for a quick, high-protein meal that’s fresh, satisfying, and easy to make.
Low-Carb Burger Bowls
All the flavour of a juicy burger – without the bun! These low-carb, gluten-free Burger Bowls are packed with protein, fibre, and healthy fats for a balanced, satisfying meal that’s family friendly too!
Caramelised Miso Cabbage with Whipped Tofu
A nourishing, high-protein, lower-carb twist on roasted veggies, this Miso Cabbage with Whipped Tofu pairs caramelised miso-glazed cabbage with a creamy whipped tofu for the ultimate dairy-free and gluten-free comfort food.
Want More Dinners in Just 15 Minutes?
Get 4 of Bec’s fave high-protein recipes designed to support weight loss—plus a full shopping list and Bec’s fave product picks.
✔️ Low-carb, gut-friendly meals
✔️ Filling (not tiny portions!)
✔️ No guesswork—just simple, tasty dinners
