Free Recipes!
All recipes follow the โHealth with Becโ principles. All are: Gluten & grain free, sugar free, low - moderately low carb and nutrient dense! 90% are dairy free too!
Recipe Type
- Air fryer
- Beef
- Breakfast
- Christmas
- Dairy free
- Dairy-Free
- Dessert
- Dinner
- Easter
- Gluten free
- Gluten-Free
- Gut Health Recipes
- Healthy Mains
- High fibre
- High protein
- High-Fibre
- High-Fibre Meals
- High-Protein
- High-Protein Meals
- Holiday
- Holidays
- Low carb
- Low-Carb
- Low-Carb Recipes
- Lunch
- Quick and easy
- Side
- Snack
- Sugar free
- Vegan
- Vegetarian
- dairy free option
- dessert
- egg free
- pescetarian
- salad
- soup
- sugar free
Cheesy Low-Carb Wraps with Chicken & Avocado
These cheesy low-carb zucchini wraps are filled with creamy chicken and avocado for a quick, high-protein meal thatโs fresh, satisfying, and easy to make.
Mini Berry Pavlovas
These dairy-free, gluten-free, and low-carb Mini Berry Pavlovas are a healthier twist on a traditional Aussie favourite. With a boost of protein and fibre, and free from added sugars, theyโre the perfect festive dessert to share at Christmas or any summer celebration.
Smashed Pumpkin Salad with Lamb
A protein-packed, lower-carb twist on the viral Smashed Potato Salad โ this Smashed Pumpkin Salad with Lamb features crispy butternut pumpkin, spring veggies, and a creamy coconut yoghurt dressing.
Gluten-Free Spanakopita Parcels
A deliciously light, gluten-free twist on a Greek classic, spanakopita! This high-protein, veggie-packed snack is gooey on the inside, crispy on the outside, and ready in just 30 minutes.
Keto Chocolate Baskets
Guilt free, low carb, gluten free, mini chocolate baskets! A definite โhave your cake and eat it tooโ kind of recipe for Easter!
Low-Carb Gingerbread Cupcakes
Low carb, gluten free, gingerbread cupcakes in time for Christmas! You truly can have your cake and eat it too!
Want More Dinners in Just 15 Minutes?
Get 4 of Becโs fave high-protein recipes designed to support weight lossโplus a full shopping list and Becโs fave product picks.
โ๏ธ Low-carb, gut-friendly meals
โ๏ธ Filling (not tiny portions!)
โ๏ธ No guessworkโjust simple, tasty dinners