Free Recipes!
All recipes follow the “Health with Bec” principles. All are: Gluten & grain free, sugar free, low - moderately low carb and nutrient dense! 90% are dairy free too!
Smashed Pumpkin Salad with Lamb
A protein-packed, lower-carb twist on the viral Smashed Potato Salad – this Smashed Pumpkin Salad with Lamb features crispy butternut pumpkin, spring veggies, and a creamy coconut yoghurt dressing.
Roasted Cauliflower and Pomegranate Salad with Sweet Tahini Dressing
The perfect low carb, gluten free salad to enjoy over the Summer and PERFECT for Christmas festivities!
Roasted Pumpkin and Cauliflower Soup
Low carb, gluten free, dairy free roasted pumpkin and cauliflower soup!
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