Free Recipes!

All recipes follow the “Health with Bec” principles. All are: Gluten & grain free, sugar free, low - moderately low carb and nutrient dense! 90% are dairy free too!

Learn about MY DIETARY APPROACH

Bec Miller 16/12/2025 Bec Miller 16/12/2025

Mini Berry Pavlovas

These dairy-free, gluten-free, and low-carb Mini Berry Pavlovas are a healthier twist on a traditional Aussie favourite. With a boost of protein and fibre, and free from added sugars, they’re the perfect festive dessert to share at Christmas or any summer celebration.

Bec Miller 22/09/2025 Bec Miller 22/09/2025

Smashed Pumpkin Salad with Lamb

A protein-packed, lower-carb twist on the viral Smashed Potato Salad – this Smashed Pumpkin Salad with Lamb features crispy butternut pumpkin, spring veggies, and a creamy coconut yoghurt dressing.

Bec Miller 08/12/2023 Bec Miller 08/12/2023

Roasted Cauliflower and Pomegranate Salad with Sweet Tahini Dressing

The perfect low carb, gluten free salad to enjoy over the Summer and PERFECT for Christmas festivities!

Bec Miller 07/06/2023 Bec Miller 07/06/2023

Roasted Pumpkin and Cauliflower Soup

Low carb, gluten free, dairy free roasted pumpkin and cauliflower soup!

Bec Miller 06/01/2023 Bec Miller 06/01/2023

Fragrant Coconut Fish with Coriander

Bec Miller 01/12/2022 Bec Miller 01/12/2022

Slow Cooker Butter Chicken

This slow cooker butter chicken is a healthy, low carb twist on a classic comfort food. Made with simple whole food ingredients, it is gluten free, dairy free, and packed with flavour, while still supporting weight loss and blood sugar balance. Perfect for easy weeknight dinners or meal prep, this lighter butter chicken proves you can enjoy comforting meals without blowing your calories or carbs.