#196: Italy Diaries Part 2: Skincare Tips, Supplement Stack, Creatine for Women & That Naked Sauna Story!
In Part 2 of my Italy Diaries, I dive into everything you’ve been asking about – from how I eat at resorts, to my travel skincare musts, to the supplements I take regularly (including creatine and a huge deep dive on this supplement for women).
You’ll hear:
City vs resort eating – how I eat to stay balanced without coming home feeling behind
My skincare travel routine – the new brand I’m loving for anti-aging + acne and my ‘musts’ on flights to prevent breakouts
My acne story – what finally helped me clear my skin and keep it calm while travelling
Morning & evening supplement stacks – what I take consistently at home and away
Oestrogen dominance & fluid retention – what I learned about my hormones, the symptoms I noticed, and the supplements that help me now
Creatine – my personal experience using it (do I bloat?)
Creatine scientific benefits, simplified – the top creatine benefits for women, explained simply
Amino acids and strength training - the importance of muscle mass and how this may help you too
Solo-travel tips – how to avoid feeling lonely, book restaurants and feel inspired to book that trip!
The naked sauna story – a very European moment I’ll never forget!
I hope you love it! Everything I spoke about is linked below!
Links Mentioned:
#191: SOLO - Life Lately, How I Stayed Balanced with Food and Fitness While in Bali, Unusual Burnout Warning Signs. Click HERE
#122: Tips for Weight Maintenance after Loss, Travelling & Finding Your Healthy Balance with Lemme in Bali! Click HERE
#18: My Skin Transformation and Excess Oestrogen Journey, Despite Thinking I Was “Doing it All” Click HERE!
Morlife Protein Powders: Click here (enter code HEALTWITHBEC for 15% off)
Morlife Creatine: Click here (enter code HEALTWITHBEC for 15% off)
Amino Acids: Click here
Skincare, and all other supplements I spoke about: Click here
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