#195: Italy Diaries Part 1: Travel, Food, Fitness, Life Lessons, Honest Reflections & Finding Balance!
In this super fun and raw episode, I share a huge mix of stories and tips – many inspired by your questions on Instagram. From staying grounded in my health routines while travelling, to reflections on business and love, to tears, wishes, and goals achieved… this trip was unforgettable, and I have so much to share with you.
In this episode, you’ll hear:
My last-minute travel itinerary (plus a reno update)
Honest reflections on past Italian travel stories, love, and what I truly value most in life
Some real talk about behind-the-scenes of business
The huge goal I smashed just before leaving, and why accountability is key
The truth about growth and reaching goals (and why it’s never linear)
The strength training shifts I’ve made this year that are finally giving me results
My simple tip to reduce jet lag
Exactly how I ate in Rome and Florence – enjoying every meal and alcohol, yet coming back feeling my BEST after a holiday
Mindset hacks, habits, and how I stayed motivated to exercise abroad
Reflections from an emotional, unforgettable time in Florence with my parents
The wellness habits I hold onto and the ones I happily let go of while abroad
The CRAZY story of who I bumped into in Rome!
Don’t miss Part 2, where I’ll share my skincare rituals, my morning and evening supplement stacks (and what I take while travelling), a hilarious sauna story, how eating at a wellness resort (and in Scotland for a wedding) was different to city dining, my solo travel tips, and more!
Previous Podcasts Mentioned:
#79: My Italian Trip (PART 1): Travelling Single & Solo, Dating, Locations, Gut Feelings, Signs & More Click here
#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities Click here
#110: Tips For Eating With Balance When Travelling Click here
#149: Maintaining My Eating & Fitness Balance When I Travel (And Eat Out At Every Meal) - Click here
#166: Rebuilding Habits & Regaining Motivation After a Holiday Or An 'Off' Period In Your Life! - Click here
Supplements Mentioned:
Morlife Protein Powders: Click here (enter code HEALTWITHBEC for 15% off)
Morlife Creatine: Click here (enter code HEALTWITHBEC for 15% off)
Amino Acids: Click here
Before You Speak Coffee: Click here (enter code HEALTHWITHBEC for 10% off)
Click here for all of my other favourite, most-used products that I spoke about in this podcast and use regularly at home!
Work with Me / Freebies / Follow Me:
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