#191: SOLO - Life Lately, How I Stayed Balanced with Food and Fitness While in Bali, Unusual Burnout Warning Signs, Reno update!
In this honest, raw and open episode, I’m pulling back the curtain on what’s been going on behind the scenes – and why I booked a last-minute trip to Bali just 24 hours before flying out 😅
After experiencing some unusual (but common) early signs of nervous system burnout symptoms,, I opened up about what that really felt like, and the steps I took to turn it around.
I also dive into something I get asked all the time:
"How do you stay on track with food and fitness while you’re away?"
This episode is packed with real talk on burnout, food freedom, gut health, and mindset – and how I’ve learned to travel and still feel my best without swinging into extremes.
In this episode, I share:
A kitchen reno update and why it’s been on hold for weeks
Why I booked a last-minute trip to Bali – and the nervous system warning signs that made me hit pause in some areas and triple my self care there
The mental health symptoms I experienced
What burnout can really look like beneath the surface, especially for high-functioning women
My learnings from taking a social media detox & setting new boundaries whilst away
The clever food hacks and mindset shifts I use to enjoy food while travelling without overdoing it
How I stay consistent with exercise while away (including my exact Bali movement routine)
The powerful link between stress, gut issues, and your nervous system (and what helped me feel better)
This episode is for you if:
✔️ You're feeling a little burnt out or emotionally flat and need to fix it to return to the BEST you
✔️ You’ve ever struggled to stay balanced while travelling
✔️ You want real, practical tips for enjoying holidays while feeling good in your body and mind
Links mentioned:
Download my FREE eBook with 4 15 minute meals: Click HERE
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes!
Cortisol and Stress Podcasts
#48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control! - Click HERE
Travel Podcasts
#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities - Click HERE
#110: Tips For Eating With Balance When Travelling - Click HERE
#149: Maintaining My Eating And Fitness Balance When I Travel (And Eat Out At Every Meal) - Click HERE
#166: Rebuilding Habits and Regaining Motivation After a Holiday Or An 'Off' Period In Your Life! - Click HERE
Exercise Motivation Podcasts
#190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick - Click HERE
#131: 7 simple tips to stay motivated and consistent with exercise and see the results you’re after! - Click HERE
Boundaries / Burnout Episodes
#180: Chronic Stress & Burnouts Link To Tummy Fat & Halted Goals. It's Time to Step Up the Self Care - Click HERE
#185: Life Changing Boundaries that Cut My Stress and Changed my Health - Click HERE