#185: Life-Changing Boundaries That Cut My Stress and Transformed My Health!
While we often hear about meditation or exercise to reduce stress, I'm going outside the box here with something that's helped me dramatically - setting clever boundaries.
The right boundaries in your daily life can be a true game-changer, they REALLY have been for me.
So, in this episode, I’m diving into boundary-setting as a powerful tool for managing your cortisol levels.
I’ll share how tuning into my own needs and setting strict boundaries have transformed my stress levels. From establishing tech-free times and social media detoxes to being selective with the people I surround myself, I’ve noticed a profound impact on my stress management and overall wellbeing. By balancing my cortisol levels in this way, I’ve noticed improved sleep, greater energy, and I've even noticed huge changes in my physique.
Join me as I reveal how small boundary-setting practices can lead to healthier cortisol levels and ultimately, a far healthier you. Whether it’s scheduling downtime or learning to say no, these tips can help you reclaim some of your peace in your busy life too!
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