#189: Thilaia's 20kg Weight Loss at 50: How She Ditched Quick Fixes and Found Food Freedom
In this episode, I sat down with Thilaia, a sales rep all the way from New Zealand, who has achieved an absolutely incredible 20kg weight loss transformation with the 3-Week Body Reset and Health with Bec Tribe!
After trying every quick fix under the sun (including those old slim fast pills!). Thilaia finally found a sustainable approach that's become her complete way of life. From weighing the heaviest she'd ever been after her hysterectomy to completely transforming her relationship with food, her confidence, and even her career path, Thilaia's story is proof that real change takes time but it's SO worth it.
Thilaia opens up about:
Why she threw out her entire pantry after reading my education materials
How she lost 5kg and 22-27cm in just the first 3 weeks. Her biggest game-changer: meal prep and being prepared as a sales rep constantly on the road
Why she never actually used her freedom meals and what she did instead
How her taste buds completely transformed (she now loves dark chocolate and finds milk chocolate too sweet!)
Her practical tips for label reading, emergency car snacks, and making this work while travelling
Why taking progress photos was a game-changer (even though she initially didn’t want to!)
How she went from hiding her body to confidently posting transformation photos
The mindset shift that helped her stop caring what others think
Why she hasn't weighed this little in 20 years and how it feels heading into her 50th birthday
And more!
The biggest takeaway? There truly is no quick fix, but when you're ready to make a real lifestyle change and educate yourself on WHY you're doing what you're doing, the results speak for themselves.
This episode is packed with practical tips, honest insights and SO much inspiration for anyone who's tired of the diet rollercoaster and ready for something that actually works long-term!
Links:
Listen to my previous episode with Simon Hill on Fat, Cholesterol and the Diet Myths You Need to Unlearn. Click HERE
Download my FREE eBook with 4 15 minute meals: Click HERE
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes!