#200: Rewire Your Self Image to Lose Weight, Build Confidence & Create Your Dream Life with Mimi Bouchard
What if the reason you feel stuck with your health, weight, confidence, or goals has nothing to do with willpower – and everything to do with your self image?
In this powerful and deeply inspiring episode, Bec sits down with Mimi Bouchard, founder of the global Activations app (including fans like Miranda Kerr!) and author of Activate Your Future Self, to unpack how identity, mindset, and future self embodiment can completely transform your life – including your relationship with food, your body, and your confidence.
Mimi shares her raw personal journey from binge eating, burnout, and feeling lost, to creating a life filled with abundance, health, freedom, and purpose. Together, Bec and Mimi dive into why traditional motivation and discipline often fail, and how rewiring your self image is the real key to lasting change, including weight loss.
Meet Mimi Bouchard
Meet Mimi Bouchard: entrepreneur, motivational speaker, published author of the book "Activate Your Future Self", and founder of Activations – the unique audio app offering a modern alternative to meditation. After years of struggling to connect with traditional mindfulness practices, Mimi created a more versatile, time-efficient option to feel grounded and motivated.
With over 100,000 users (including fans like Miranda Kerr!), Activations are unique guided audios designed to be played while you live your life – no sitting in silence required. Her signature approach blends science and soul; her work is rooted in neuroscience and practical strategies while being warm, relatable, and fun. Mimi has helped thousands of women feel more inspired, abundant, and motivated, and is creating a “personal development” method that’s both practical and magnetic.
What You’ll Learn
You’ll hear Mimi unpack:
Why self image is the root of weight loss, confidence, and long-term change
How identity drives your habits, behaviours, and results
Why “trying harder” rarely works if your self image stays the same
Mimi’s personal journey from binge eating to food freedom and body confidence
The difference between discipline-based change and identity-based change
How Activations work as an alternative to meditation (especially if you “can’t meditate”)
Why you don’t need extreme routines, 5am wake-ups, or perfection to transform your life
How to embody your future self now to create real, sustainable results
Mimi’s simple two-step process for transformation: clarity and becoming
How to get out of victim mentality and step into personal power
Why weight loss becomes easier when shame and restriction are removed
✨ Plus: At the end of the episode, Mimi shares a special 3-minute “Let Yourself Lose Weight” activation so you can experience this work for yourself right now.
Tune in now
🎧 Listen to Body Bites with Bec on Spotify or Apple Podcasts.
This conversation will shift the way you think about weight loss, habits, success, and what’s truly possible for you.
If this episode resonated with you, please make sure to subscribe, leave a review, and share it with someone who needs to hear this message!
Links:
Activations App: Mimi has created a special offer exclusively for Body Bites with Bec listeners, including Australian pricing and a free trial: activations.com/bec
Follow Mimi on Instagram: @mimibouchard
Listen to Mimi’s podcast: Click here