#201: The RIGHT Type of Exercise for Strength, Consistency & Fat Loss (+ My Routine!)
In this episode of Body Bites with Bec, I share my current exercise routine, with a strong focus on building strength, staying consistent, and supporting fat loss in a sustainable way.
If you’ve felt stuck in an exercise rut or confused about the best types of exercise for fat loss, this episode will help you simplify your approach and focus on what actually works long term.
This is what I cover:
Why Consistency Matters More Than Intensity. I explain why showing up regularly matters more than doing extreme workouts, and how building sustainable exercise habits leads to better fat loss, muscle tone, and overall health.
My Exercise Routine for Fat Loss and Strength. I walk through how I structure my week, how often I strength train, how I include walking and zone 2 cardio, and how I adjust based on stress, sleep, and energy.
The Best Types of Exercise for Fat Loss. I break down why nutrition comes first, why cardio alone often backfires, and how strength training supports metabolism and body composition.
Strength Training for Women: Why It Matters. I share the key benefits of strength training for women, including muscle growth, metabolic health, and long-term fat loss, plus how often to strength train for results.
Zone 2 Cardio and Walking for Fat Loss. I explain what zone 2 cardio is, why walking is so effective, and how often and how long to do it without burning yourself out.
How to Stay Consistent With Exercise. I share practical strategies to get out of an exercise rut, start small, and stay consistent even when motivation is low.
Links mentioned:
Learn more about creatine in episode 196: Click here
The creatine I take:Click here
Dr Shannon’s work: Click here
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