#199: How to Stay Bloat Free and Balanced Over the Festive Season!
The holidays are here, Christmas is around the corner, and in today’s episode I’m sharing exactly how you can stay balanced, feel bloat free through it all – without falling into the old all-or-nothing trap.
I’m also giving you a little life update, including my reno progress and the game-changing products I’ve added to my home that so many of you have been asking about on Instagram. From my toxin-free air fryer to the vagus-nerve device that’s finally helping my sleep – it’s all inside this episode, and all links are listed for you below!
Inside the episode, you’ll learn:
A reno update and the toxin-free home upgrades (including my new washing machine) that are supporting my health
The nervous system–supporting device that’s helping improve my sleep, reduce anxiety, and rebalance cortisol
My nightly routine for stress and sleep: magnesium, red light therapy, and how I “habit stack” these tools
Simple, practical ways to stay consistent with healthy eating so you don’t start the new year feeling 10 steps behind
How to prevent bloating before events – including the foods that commonly trigger it and what to choose instead
The day-before and day-of strategy I personally use to keep my gut calm
Smarter ways to enjoy alcohol without blowing out on calories or feeling inflamed
My weight maintenance strategy for the holidays (and why now is not the time to chase weight loss)
Movement tips for the festive season – including NEAT, morning walks, and at-home workouts
The mindset shift that stops the guilt–restrict–binge cycle
What’s coming for Health with Bec Tribe members: the Holiday Survival Guide + Holiday Recipes eBook
All links mentioned in this episode
Home and Kitchen
Crumble Air Fryer (Code healthwithbec for $10 off) Click here
Crumble Pots & Pans Set (Code healthwithbec for $10 off) Click here
Seed & Sprout Non-toxic Glass Containers & Chopping Boards: Click here
ASCO Stainless Steel Washing Machine: Click here
Health and Biohacking Tools
Pulsetto (Vagus Nerve Stimulator Device): Click here
Omnilux Red Light Mask: Click here
JSHealth Advanced Magnesium Powder: Click here
JSHealth Detox + Debloat Supplements: Click here
Download my FREE eBook with Four 15-Minute Dinners: Click here
Want more support through the holidays?
The 3 Week Body Reset is the perfect place to begin. It is your step-by-step, anti-inflammatory program to kickstart weight loss, reduce bloating, and transform your energy – with done-for-you meal plans and recipes.
You can absolutely start now because the program includes freedom meals and guidance for eating out so you can still enjoy the festive season while seeing real results. Even following it 50% of the time makes a big difference.
Join here: 3 Week Body Reset
Already done the Reset? This is the best month of the year to join the Tribe!
Your long-term membership for staying consistent, supported, and inspired while continuing to lower inflammation, nourish your gut, and maintain your results. Learn more here!
Tribe members are receiving:
🎁 A brand new Holiday Survival Guide and Holiday Recipes eBook
🎁 Boxing Day - new meal plans to kick off 2026 feeling organised and motivated
Join here: Health with Bec Tribe