#11: How Kate Lost 10 Kgs by Ditching the Veggie Sticks, Eating MORE and Exercising LESS!
Kate Robinson was a busy mumma, with two very young kids, stuck in a cycle of eating veggie sticks and smashing herself at the gym, to then eating more on the weekends - only to repeat it over and over again and never see results.
She just couldn’t shift that post pregnancy weight and was at a loss, feeling defeated, frustrated and stick… until she stumbled across a new approach… my 3 Week Body Reset, a low carb diet that changed her life for good.
Kate went from “trying it all” and feeling stuck, to slimming down fast (and keeping it off) with a new found confidence for her partner and family, whilst feeling zero hunger.
In this extremely inspiring and relatable episode of Body Bites with Bec, we discuss:
The groundbreaking and life-changing lessons and realisations she had from the 3 Week Body Reset that she now continues to preach and follow
How Kate incorporates her low carb way of life into her families life
Why and how she prioritises time for herself and her health
The simple swaps she makes to turn her meals into low carb ones
Why she believes weight loss and optimal health improves the health of your relationship
And SO MUCH MORE.
Ready to listen?
Ready to start your journey with the 3 Week Body Reset and feel like Kate too?
Where to find more about Kate Robinson:
Website: https://katerobinsonphotography.com/
Instagram: https://www.instagram.com/katerobinson.co/?hl=en
To grab your 14 day free trial of The Love Club (before Feb 28 2021): http://tlc.katerobinsonphotography.com/join