In todays episode, I'm sharing about some things that I've recently learnt through certain podcasts and research that has sparked me to invest in a few cool new things to rev up my health AND bring certain things BACK into my routine that I let slip. I also share about why some health habits slip and how to bring them back!

Here's a quick recap of what you'll learn:

• My morning & evening routine in Bali

• The importance of stepping up self care MORE when you're busier

• How to use social media to your advantage when it comes to reaching your health or career goals.

• What all successful people have in common

• How to make a habit stick

• The importance of habit stacking & introducing one healthy change at a time

• Benefits of mouth taping

• Gua sha and facial manipulation for reducing puffiness & sculpting face 

• Cold therapy benefits 

• A cool new thing I've bought for my bathroom

• How I'm suddendly suspective of a slight hormone imbalance and what I'm doing to fix it

• Health tests you can order online without a doctors consultation

• Magnesium, calcium and vitamin B6 for reduction in PMS weight gain

• Magesium for muscle recovery

• How your home can mess with your hormones

• Toxic free cleaning & makeup

• How plastics can mess with your hormones

• Lymphatic drainage & fluid retention tips

• The new 15 minute strength workouts I'm doing

• Theragun for muscle recovery

• My favourite podcasts that I'm currently listening to 

 

This episode is JAM PACKED with tips that will supercharge your health when they're layered ontop of a clean, healthy diet and exercise routine! Enjoy!

 

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Links & resources mentioned in this episode:

My podcast episode on what I invest my money in: Episode 171: CLICK HERE

My podcast/blog on ridding fluid retention: Episode 58: CLICK HERE

More on mouth taping & the mouth tape I'm trying: CLICK HERE

The 2 people on instagram for facial manipulation: @anastasiabeautyfascia

More on cold therapy on a Skinny Confidential episode with Andrew Huberman: CLICK HERE

The facial tool I've just bought: CLICK HERE

The fridge I bought: CLICK HERE

15 minute YouTube workouts by Caroline Girvan:  CLICK HERE

IScreen for ordering any health test you want: CLICK HERE

The theragun I bought: CLICK HERE

The magnesium oil I bought: Salt Lab, CLICK HERE

Podcasts I regularly listen to:

• The Skinny Confidential podcast

• Diary of a CEO podcast

• Rise and conquer podcast

• Mind Your Business Podcast (ps my episode is episode number  631 CLICK HERE )

 

 

Learn more from me / work with me:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset 

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe 

Explore my recipe eBooks: Click here! 

Follow me on instagram: @health_with_bec

Visit my website: Click here