This core aspect to weight loss is absolutely vital if you want to actually stick to a weight loss plan - and follow through.

This must be mastered FIRST before the strategy even begins and the next steps are taken (ie meal planning, types of food, calories etc..).

In this episode I discuss:

• Why focussing on mindset and motivation FIRST is vital before you embark on changing your eating habits.

• My 6 top tips and hacks that I personally use and follow to ensure this is top notch, to, in turn, stick to my healthy habits and how you can too.

Links mentioned:

Before You Speak Coffee (enter healthwithbec for 10% off)

I love the OG and the caramel ones! And, the vanilla creamer is super yummy too.

The magnesium that I currently love is the Bioceuticals Ultramuscleze Night (available at most pharmacies!)