In episode 41, I cleared lots of confusion about gluten including:

• What it is

• What it’s in

• Who could benefit from going gluten free

• Is it really healthier to go gluten free?

• The biggest mistakes people make when going gluten free

• My favourite gluten free alternatives

Now, in this episode, I’m answering more of YOUR questions to clear even more confusion!

Here are the questions that I answer:

1. How to be sure if you’re intolerant?

2. Is buckwheat flour a good alternative?

3. Why do dieticians recommend eating gluten?

4. Is it inflammatory for everyone or just those with a sensitivity?

5. How does gluten affect someone with an under-active thyroid?

6. Even if you have an intolerance to gluten, why does it impact the thyroid?

7. Is gluten bad for psoriasis and arthritis?

8. What are your thoughts on oat milk?

9. Avoiding gluten despite not being intolerant, is this ok?

10. Do you need to 100% avoid gluten? Or is ok to have a little bit?

The links mentioned:

See my directory of recommended professionals to help you get tested and explore if going gluten free could benefit you here

Follow me on instagram @health_with_bec

Have IBS and can’t get the answers you’re after?

Be sure to read / listen to this blog post and podcast (episode 40), where I uncover an approach that 8/10 women don’t know about, even after seeing specialist and doctors!

Want to learn more about my own personal gut and weight healing journey?

Click here to read the blog or listen to the podcast where I explain it in utter depth! It could really help you too.