Are you someone that wants something really bad (for example to reach a certain weight) but you can’t seem to keep up the motivation, frequently, to get you there?

Sometimes you’re on track, sometimes you’re not and you spiral downwards, sometimes leading you back to square one.

Well, imagine how much faster you would get to your goal if you stayed more consistent?

Changing your habits to produce change can be really really hard. SO, we need to do everything we can to keep our motivation high in order to stay consistent.

And, this is exactly what I’m going to be helping you with in this podcast.

I delve into 3 super important things that you can do to change your environment (what you’re exposed to daily) which will in tern, support (not hinder) your success.

I specifically talk about:

• Why mindset is KEY to achieving your goals and how your environment plays a huge part in this

• A reflection of my own lessons and moments of overwhelm on the way to achieving my goals and what’s seriously helped pull me through these times and continues to do so

• How to strategically choose the right content, podcasts and people to surround yourself with

• How consuming the wrong content on instagram can be detrimental to your mental health and progress and how to hack the algorithm to change what you see

Links mentioned:

Explore my eBooks and programs here

Download my 50 free weight loss tips guide here