#76: (Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!
Feeling bloated all the time or have other IBS concerns that you can’t figure out how to fix?
I was there too, and it was bad.
I saw multiple specialists and received NO answers for years.
As a healthy young. woman, it was extremely disheartening and crippling to both my physical and mental health.
In these 2 podcasts, I am breaking down exactly what happened and how I then found the answers and share my best tips and findings about gut health and healing with you.
In this episode I talk about:
My recent trip to Bali and how I maintained a balanced way of eating / exercise
How and when my gut issues began
Potential reasons for the bloating to begin
My exact journey over the next few years (who I saw, what I tried, the scary things I was told / misdiagnosed with, how I felt)
What I was FINALLY diagnosed with and how you may also benefit from similar tests
How I now eat to manage my bloating and maintain optimal digestion
Links mentioned:
Start your gut healing (and weight loss) journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes: Click here
The food sensitivity test I spoke about is here
To learn more about your Thyroid as mentioned, listen to episode 38