Is keto the same as low carb?

Don’t you need carbs to fuel your brain?

Is keto dangerous in the long term?

Won't you be starving if you don't have carbs with your meals?

All is revealed here...

In this episode on Body Bites With Bec, I chat about:

• What symptoms you may have that would suggest that a low carb diet could be beneficial for you

• The multiple myths that exist out there surrounding keto and low carb diets

• What ketosis ACTUALLY is

• How often I recommend going into ketosis and how to prep your body for it

• What a low carb diet actually means? How many grams of carbs / day?

• The difference between low carb diets and keto diets

• Who a low carb diet would NOT be for

And more!

Links mentioned and more resources related to this topic

Learn about The Movement Society here

Follow The Movement Society on Instagram here

And be sure to be following me on instagram here!

Learn all about the benefits of low carb diets here:

9 scientifically Proven Benefits of Low Carb Diets

Read about my dietary approach and low carb diets here