High protein diets are a must if you’re serious about reaching and maintaining a healthy weight.

In this episode, I discuss how much protein you should be aiming to eat per day and per meal to reap the benefits discussed in episode 65.

And, I explain if you REALLY need protein powder, how to fit it into your life, what to look for on the lables and my favourite brands.

Prefer to read blogs?

I also have this whole episode written up as a blog. Click here to read

Links mentioned:

Explore my eBooks and programs here

Download my 50 free weight loss tips guide here

Join the waitlist for my new Eat Cake Lose Weight eBook here