#66: Do You Really Need Protein Powder?

Written By Bec Miller
 
 
 
 

High protein diets are a must if you’re serious about reaching and maintaining a healthy weight.

In this episode, I discuss how much protein you should be aiming to eat per day and per meal to reap the benefits discussed in episode 65.

And, I explain if you REALLY need protein powder, how to fit it into your life, what to look for on the lables and my favourite brands.

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Links mentioned:

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Bec Miller https://www.healthwithbec.com
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#67: My 5 Top Secrets to Boost Protein in Vegetarian Meals (and Stay Low Carb)
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#65: 7 (Fat Burning) Reasons To Eat More Protein!