How Sharon Lost 20kg in Menopause And Felt Better Than She Did in Her 30s!
At 52 years old, Sharon was a busy single mum to two teenage boys, newly engaged, and working as a speaker, author, coach and therapist.
Her life was full, but something didn’t feel right.
"My life was busy and full - and weight was going on rapidly. I was frustrated that, despite looking after myself, with the onset of menopause, my body was changing rapidly with weight going on in the mid- section. I also had bloating, insomnia and low energy to name a few"
“I looked at a photo of myself from my niece’s wedding and I was the heaviest I'd ever been - 85kg”
She had already found her dream engagement dress, but it didn’t fit.
With the party fast approaching and weight gain happening fast, she made a decision:
“Something had to change.”
The 3 Week Body Reset, During a House Move!
In mid-April 2024, Sharon discovered the 3 Week Body Reset and decided to give it a try - even though it was the same week she was moving house.
“I knew I couldn’t wait for the perfect time. Despite the chaos, I started and I was shocked. The meals were healthy, yummy, and so easy. Bec explained the principles so clearly. I actually looked forward to each meal!”
5kg Gone in 3 Weeks - With No Exercise or Dieting
What happened next?
“In just 3 weeks, I lost 5kg.
I did no exercise, no dieting. All I did was follow the plan. I had more energy, no bloating, I was sleeping better and I could fit into my clothes again.
I felt like ME.”
She was hooked.
By July she’d lost 9kg.
By October - 15kg.
And by February 2025? “I hit my goal weight of 65kg. That’s 20kg down, back to the weight I was before having kids!”
“This is the Best I’ve Felt Since My 30s”
With consistent results and a new way of eating, Sharon felt better than she had in decades:
“I have no menopause symptoms. No bloating. No brain fog. I feel amazing.
This is the best I’ve felt since my 30s.”
Even better? She never felt restricted:
“I eat chocolate after dinner. Pasta. Pizza. Bread. Cakes and puddings.
I’ve never eaten so much yummy food. It’s just smart swaps - and it works!”
The Tribe: The Community That Made it Easier
After her 3 Week Body Reset, Sharon joined the Health with Bec Tribe.
“That’s when it really became a lifestyle.
Monthly meal plans, bonus recipes in my inbox - it felt like Christmas every month.
And the Facebook group? I’ve never been part of something so positive.
Women encouraging each other, sharing ideas, lifting each other up. I felt completely supported.”
“This Is the Best Thing I’ve Ever Done for Myself”
Today, Sharon says her life has changed - physically, emotionally, and mentally.
“This is hands down the best thing I’ve ever done for myself and my family.
I will follow Bec’s principles for the rest of my life.”
And if you're wondering whether now is the right time to start, here's her advice:
“It’s not hard. There’s no ‘right time’. You just start.
Make the decision to put your health first and follow it through.
No matter your age or stage - you can do this.”
Final Words from Sharon
“Our health is our greatest wealth, and should be our priority. Without it, what do we have? Thank you, Bec. You’ve changed my life in more ways than you’ll ever know.”
Ready to Begin Your Story?
If Sharon’s journey resonated with you, know that you can start right now - and feel the difference in just a few weeks.
Join the 3 Week Body Reset today!