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Protein powder 101. How do you choose one?
Supplements, Pantry Staples, Food Recommendations Bec Miller 23/03/2022 Supplements, Pantry Staples, Food Recommendations Bec Miller 23/03/2022

Protein powder 101. How do you choose one?

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The Skin Supplements You Actually Need
Skin, Supplements Mikeila Scheckenbach 21/07/2019 Skin, Supplements Mikeila Scheckenbach 21/07/2019

The Skin Supplements You Actually Need

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Remember, a deficit of 7000 calories = a 1 kg loss.

Follow a pattern of eating like this consistently each week and it will come off!

If you feel heavier after having one or two meals out over the weekend, it’s likely water weight and not fat
The only way I’ll probably ever do a dinner party…

Popping everything in a slow cooker in the morning so that it’s all done when friends arrive and easy to serve to multiple people!

It means that I can be present with the and enj
Might look subtle but it’s big for me, because it’s the confidence that’s come along with how my body has slowly changed… and that’s been through some positive lifestyle changes I’ve made 😌

You can be doing ever
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  • The information found on healthwithbec.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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