Build a healthy, low-carb and gluten-free platter while staying on track with your weight loss goals!
Do you prefer listening to podcasts? I discuss this blog topic (plus a few extra tips) in episode 51 on Body Bites with Bec. Search on your favourite podcast app or click the player below to listen!
It’s the weekend and you’re ready to unwind with your friends, grazing on a delicious platter and sipping a glass of wine. But there’s a little voice in your head saying, “How do I enjoy this without undoing all my hard work?”
You want to stay on track with your weight loss goals (or keep bloating at bay) – yet you also want to enjoy those special moments that make life fun and social.
Well, I’m here to tell you that you absolutely can do both – because that’s exactly what I do too!
Here’s how to build a Health with Bec–approved low-carb platter.
1. Choose healthier cracker alternatives
First things first – the crackers you choose can make all the difference! Luckily, there are so many amazing options in stores these days that are both gluten-free and high in fibre.
The simplest trick? Check the ingredients list and look for seeds as the main ingredient. This usually means the crackers are naturally lower in carbs, higher in nutrients, and packed with gut-loving fibre – all without spiking your blood sugar like most standard high-carb crackers do.
A few of my go-to favourites are Flats, Olina’s, and Keep Keto.
I also have a full blog dedicated to helping you choose the best crackers for your goals – check it out here!
You don’t always need crackers or chips to make your platter shine! Try roasting some Brussels sprouts or making crispy kale chips for a tasty, nutrient-packed twist – YUM!
2. Bulk up your platter with colourful veggies
I swear by this! Veggie sticks not only make your platter look vibrant and inviting, but they’re also a simple way to sneak in extra nutrients (especially if your platter is replacing dinner).
Think carrots, celery, cucumber, capsicum, zucchini, and even cherry tomatoes. The more colour, the better – because variety isn’t just beautiful, it’s amazing for your gut and your goals!
3. Be mindful of your cracker-to-veggie ratio
When I make a low-carb platter, I always try to be aware of how many crackers I’m having compared to veggies. Platters are something we mindlessly pick at, and even though your chosen crackers are a healthier option, they can still be quite calorie-dense thanks to all those nutritious nuts and seeds.
My tip? Stick to one serve of crackers (check the box for the serving size), then move on to veggie sticks, which you can enjoy guilt free! They’re super low in calories and packed with fibre to keep you feeling satisfied – a total win–win!
4. Choose the right dips
Dips can make or break your platter – and luckily, there are plenty of healthy options out there!
Look for store-bought dips that:
Use olive oil as the oil of choice
Contain no added sugars
Have a short, simple ingredients list (the fewer additives, the better!)
Also, try to avoid preservatives with numbers – if you’re in the Health with Bec Tribe, head to the Label Reading section in the member portal for a full guide on what to look out for.
Some of my top dip picks include hummus, tzatziki, baba ganoush, and guacamole. Brand-wise, I love Morlife, Pilpel, Yalla, Chobani (note: not gluten or dairy free), Roza’s, and Obela.
5. Make your own dips
If you can’t find a healthy dip at the shops, why not make your own? It’s easier than you think – and so worth it! Simply blend vegetables, olive oil, and herbs.
And don’t forget about my Cauliflower Hummus recipe, which you can find right here on my website – it’s one of my absolute favourites!
Just like crackers, dips can be a little calorie-dense, so it’s best to dip mindfully – a small dollop on each cracker or veggie stick is plenty to get that flavour hit without overdoing it.
6. Choose your cheeses wisely
Cheese can absolutely be part of a healthy, low-carb platter (because honestly, what’s a grazing board without cheese?!).
The key is to enjoy it in moderation, since it’s also high in calories – similar to crackers and dips. For example, a 30 g slice of cheddar cheese contains around 115 calories. Totally fine to include, just be mindful of portions!
If you’re dairy free, there are so many great alternatives out there now. I recommend:
Damona – especially their almond feta, which is one of my all-time faves!
7. Add protein and a touch of fruit
To make your platter more satisfying (and balanced!), I love adding some cold meats like prosciutto or lean leg ham. These give you that all-important protein hit, which helps you feel fuller for longer – exactly what we want from a healthy meal or snack!
I also like to add a little fruit to brighten things up and balance the flavours. It’s a great lower-calorie way to bulk up your platter and make it look beautiful.
Try rockmelon (especially paired with prosciutto – YUM), berries, or thinly sliced apples or pears. The natural sweetness of fruit pairs perfectly with cheese too, helping you enjoy the flavours without reaching for too many crackers. Win–win!
8. Don’t forget the flavour boosters!
No platter is complete without a few extras to bring it all together. I love adding olives, sun-dried tomatoes, and pickles – they add a salty, tangy kick that takes everything up a notch!
Just keep an eye on excess oil (you can even find sun-dried tomatoes not in oil at Coles – such an easy swap).
As you can see, building a healthy, low-carb, gluten-free platter is so simple and delicious – it’s all about making smart swaps that still let you enjoy every bite.
My approach to weight loss is built around balance – meaning there’s always room for a glass of wine and moments like this with friends. Because that’s what sustainable and enjoyable!
If you want to learn exactly how to eat this way, check out my 3 Week Body Reset!
3 Week Body Reset
My signature program helping thousands of women worldwide slim down and lose the bloat - without the hunger or feelings of ‘missing out’.