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Can Sleep Loss Make You Gain Weight?
Bec Miller 07/12/2022 Bec Miller 07/12/2022

Can Sleep Loss Make You Gain Weight?

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How Many Calories Should You Eat Per Day To Lose Weight?
Weight Loss Bec Miller 18/06/2019 Weight Loss Bec Miller 18/06/2019

How Many Calories Should You Eat Per Day To Lose Weight?

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5 Surprising Weight Loss Mistakes You Might Be Making!
Weight Loss Bec Miller 14/03/2017 Weight Loss Bec Miller 14/03/2017

5 Surprising Weight Loss Mistakes You Might Be Making!

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The biggest weight loss mistake I’m seeing right now 👀

Everyone is obsessing over protein…

But not enough people are talking about fibre.

Protein is essential - it keeps you full and helps preserve lean muscle mass 💪 

But fibre?

F
So many women think they just need more willpower…

Sally’s journey is a beautiful reminder that it’s often not willpower that’s missing – it’s the right support.

After years of trying shakes, eating less and pus
This is what helps me maintain my weight when I’m travelling and eating out more than usual 👇

Travelling + eating out for every meal can make weight maintenance feel really hard.

There’s always extra oils, sauces and sneaky calories yo
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  • The information found on healthwithbec.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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