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How Michele Lost 16kg and Reversed Her Insulin Resistance – All After 50
Weight Loss, Transformational stories, Health and Fitness, Midlife Health Bec Miller 06/08/2025 Weight Loss, Transformational stories, Health and Fitness, Midlife Health Bec Miller 06/08/2025

How Michele Lost 16kg and Reversed Her Insulin Resistance – All After 50

Discover how Michele, at 52, lost 16kg, reversed insulin resistance, and reclaimed her vitality – while still enjoying cake and wine.

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My "Must-Have" Pantry Staples (Plus a Free Printable Checklist download!)
Pantry Staples, Food Recommendations Bec Miller 18/10/2018 Pantry Staples, Food Recommendations Bec Miller 18/10/2018

My "Must-Have" Pantry Staples (Plus a Free Printable Checklist download!)

Download a free checklist of my favourite, low carb, gluten free, gut friendly pantry staples. Keep these items at home to save time and make Health with Bec meals in a jiffy.

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So many women think they just need more willpower…

Sally’s journey is a beautiful reminder that it’s often not willpower that’s missing – it’s the right support.

After years of trying shakes, eating less and pus
This is what helps me maintain my weight when I’m travelling and eating out more than usual 👇

Travelling + eating out for every meal can make weight maintenance feel really hard.

There’s always extra oils, sauces and sneaky calories yo
If you’ve “done all the right things”
but still feel hungry, tired and stuck 😔
this post explains one of the reasons why!

Fat loss isn’t just about eating less or trying harder.

It’s about our biology – especial
The best impromptu 5 days in Sydney and not sure how I saw and did this much whilst also feeling super balanced… 😂🥰

👯 A day of quality time spent with my sis walking, shopping, eating & drinking in Paddington and Rose Bay 

🥰 Bumping
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