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5 Surprising (And Out Of The Box) Reasons You're Not Losing Weight
Gut Health, Weight Loss, Health Tips Bec Miller 26/06/2023 Gut Health, Weight Loss, Health Tips Bec Miller 26/06/2023

5 Surprising (And Out Of The Box) Reasons You're Not Losing Weight

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Can Your Gut Bacteria Determine Your Weight?
Weight Loss, Gut Health, Food Recommendations Bec Miller 22/05/2019 Weight Loss, Gut Health, Food Recommendations Bec Miller 22/05/2019

Can Your Gut Bacteria Determine Your Weight?

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Remember, a deficit of 7000 calories = a 1 kg loss.

Follow a pattern of eating like this consistently each week and it will come off!

If you feel heavier after having one or two meals out over the weekend, it’s likely water weight and not fat
The only way I’ll probably ever do a dinner party…

Popping everything in a slow cooker in the morning so that it’s all done when friends arrive and easy to serve to multiple people!

It means that I can be present with the and enj
Might look subtle but it’s big for me, because it’s the confidence that’s come along with how my body has slowly changed… and that’s been through some positive lifestyle changes I’ve made 😌

You can be doing ever
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  • The information found on healthwithbec.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.

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