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Can Your Gut Bacteria Determine Your Weight?
Weight Loss, Gut Health, Food Recommendations Bec Miller 22/05/2019 Weight Loss, Gut Health, Food Recommendations Bec Miller 22/05/2019

Can Your Gut Bacteria Determine Your Weight?

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This is what helps me maintain my weight when I’m travelling and eating out more than usual 👇

Travelling + eating out for every meal can make weight maintenance feel really hard.

There’s always extra oils, sauces and sneaky calories yo
If you’ve “done all the right things”
but still feel hungry, tired and stuck 😔
this post explains one of the reasons why!

Fat loss isn’t just about eating less or trying harder.

It’s about our biology – especial
The best impromptu 5 days in Sydney and not sure how I saw and did this much whilst also feeling super balanced… 😂🥰

👯 A day of quality time spent with my sis walking, shopping, eating & drinking in Paddington and Rose Bay 

🥰 Bumping
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