Drinks

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Alcoholic Beverages

  • Most alcoholic beverages are very high in calories and can easily and mindlessly be consumed on a night out! 

  • Look for low calories (less than 100 kcal per drink) and low in carbs and sugars. 

  • Choose spirits mixed with soda or diet tonic, a small glass of dry wine (add ice or sparkling water), or low-calorie, low-carb, gluten-free pre-mixed drinks like alcoholic seltzers or gin/vodka sodas.

A can of Good Tides hard seltzer with raspberry flavor, sparkling water, and vodka, with an illustration of a fish and a fishing line.
A white can of gin soda with a blue ampersand on the label. The label includes instructions to add a wedge of lemon or other desired ingredient, with alcohol content of 4.2% and volume of 355ml.
Four cans of Pink Gin Soda arranged in a cluster with white labels and black pull tabs.
A can of Voelkart Skinny Martini Espresso beverage with water droplets on the surface.
Can of Hint Citrus & Sparkling Water Vodka Seltzer featuring lemon and lime images on the label.
Light blue can of Naked Life Classic G&T non-alcoholic cocktail with botanical illustration of berries and leaves.

Coffee

  • Before You Speak Coffee makes instant coffee superfood blends that I love to use. I drink it every single morning but it’s completely optional in the program. 

  • You can choose any flavour of BYS coffee you like best or even decaf if you’re sensitive to caffeine. I personally use the Performance Range and I buy the assorted box. However, avoid the sweetened options and choose unsweetened or with less than 1 gram carbs per serving.

  • I use BYS coffee in some of my sweet recipes as it really enhances the chocolate flavour, however 1 teaspoon of instant coffee granules dissolved in 1 teaspoon of hot water works just as well. If you don’t like the flavour of coffee, you can simply leave it out of recipes.

Three boxes of performance coffee, labeled as assorted, the OG, and unsweetened, each with a top seller badge and icons indicating vitality, longevity, and clarity.

Buy online and get 10% off with code ‘HEALTHWITHBEC’ at checkout.

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Hot chocolate & Sleep drinks

  • When you feel like something sweet after dinner without overdoing it, I personally love and use the Morlife Deep Sleep Remedy and 365 Nourish Hot Chocolates.

A package of pb&co. sugar-free hot chocolate with labels indicating it is low carb, keto friendly, and gluten free. The front shows a bowl of hot chocolate and a pile of cocoa powder, with text highlighting it is 98% sugar free and 200 grams in size.

PBCo Hot Chocolate

Packaging of Morlife Deep Sleep Remedy salt caramel flavored sleep aid with herbs, key amino acids, vitamins, minerals, and natural ingredients.

Buy online and get 10% off with code ‘HEALTHWITHBEC’ at checkout.

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Packaging of 365 Nourish Creamy Hot Choc, a vegan, gluten-free cocoa powder with images of hot chocolate, cinnamon sticks, and flower petals on the front.

Buy online and get 10% off with code ‘HEALTHWITHBEC’ at checkout.

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Morlife White Choc Matcha Brain Nootropic

  • I don’t like to consume coffee after 12pm as it messes with my sleep, but when I need a pick-me-up for productivity and brain focus, I LOVE this creamy drink made with boiling water and some almond milk.

  • It helps with my focus and matcha has so many health benefits. 

Green and white packaging for Matcha Brain Nootropic powder with an image of a glass of matcha tea, white chocolate pieces, and green herbs, promoting focus, clarity, and motivation.

Get 10% off with code ‘HEALTHWITHBEC’ at checkout.

Click here to shop

Soft Drinks & Tonic Water

  • Regular soft drinks are usually sugar bombs, packed with excess sugar and calories.

  • Look for options that are very low calorie, sugar free and gluten free. 

  • Look for less than 15 kcal per serving and total sugars under 1g per 100ml. 

  • Stevia and monk fruit are the best sweetener options.

  • These options are great on their own to fix that sweet soft drink craving, or used as a mixer with your favourite alcohol.

A pink and beige can of Remedy Organic Kombucha with raspberry lemonade flavor, 250ml, with a black circular logo at the top, and text indicating it is a sparkling, live cultured drink.
Canned beverage with colorful floral design, labeled as 'Gin & Tonic' made with tonic water, no sugar, 300ml, 5.5% alcohol.
A clear plastic bottle of Nexba naturally sugar-free tonic water with a yellow label featuring purple flowers and green leaves, and the text 'No Sugar, Nothing Artificial.' and 'Made with Natural Quinine, Classic'.
A bottle of organic kombucha with a purple label that says Passionfruit, sparkling, live and probiotic. The bottle is brown glass with a white cap.
A white can of Remedy Soda labeled as Yuzu Lemon flavor, with green and yellow accents, featuring illustrations of a lemon and a tangelo, and text indicating it is a prebiotic soda with zero sugar, 8 calories, and 100% natural ingredients.
Pink soda can with green and yellow text that reads "NAKED LIFE", "SODA", and "sugar free", flavored as raspberry.
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