Drinks
Alcoholic Beverages
Most alcoholic beverages are very high in calories and can easily and mindlessly be consumed on a night out!
Look for low calories (less than 100 kcal per drink) and low in carbs and sugars.
Choose spirits mixed with soda or diet tonic, a small glass of dry wine (add ice or sparkling water), or low-calorie, low-carb, gluten-free pre-mixed drinks like alcoholic seltzers or gin/vodka sodas.
Coffee
Before You Speak Coffee makes instant coffee superfood blends that I love to use. I drink it every single morning but it’s completely optional in the program.
You can choose any flavour of BYS coffee you like best or even decaf if you’re sensitive to caffeine. I personally use the Performance Range and I buy the assorted box. However, avoid the sweetened options and choose unsweetened or with less than 1 gram carbs per serving.
I use BYS coffee in some of my sweet recipes as it really enhances the chocolate flavour, however 1 teaspoon of instant coffee granules dissolved in 1 teaspoon of hot water works just as well. If you don’t like the flavour of coffee, you can simply leave it out of recipes.
Buy online and get 10% off with code ‘HEALTHWITHBEC’ at checkout.
Hot chocolate & Sleep drinks
When you feel like something sweet after dinner without overdoing it, I personally love and use the Morlife Deep Sleep Remedy and 365 Nourish Hot Chocolates.
Buy online and get 10% off with code ‘HEALTHWITHBEC’ at checkout.
Buy online and get 10% off with code ‘HEALTHWITHBEC’ at checkout.
Morlife White Choc Matcha Brain Nootropic
I don’t like to consume coffee after 12pm as it messes with my sleep, but when I need a pick-me-up for productivity and brain focus, I LOVE this creamy drink made with boiling water and some almond milk.
It helps with my focus and matcha has so many health benefits.
Get 10% off with code ‘HEALTHWITHBEC’ at checkout.
Soft Drinks & Tonic Water
Regular soft drinks are usually sugar bombs, packed with excess sugar and calories.
Look for options that are very low calorie, sugar free and gluten free.
Look for less than 15 kcal per serving and total sugars under 1g per 100ml.
Stevia and monk fruit are the best sweetener options.
These options are great on their own to fix that sweet soft drink craving, or used as a mixer with your favourite alcohol.
