Nut & Seed Products
Chia Seeds
Chia seeds are an amazing source of fibre and omega 3s.
They have numerous health benefits including lowering blood pressure and improving blood sugar control and gut health!
I use them regularly in my meal plans to help you meet your fibre needs (essential for optimal gut health).
Due to their huge water-absorbing capacity, chia seeds also increase the volume in your digestive tract, leading to increased feelings of fullness.
Flaxseed / Linseed Meal
Flaxseed meal is simply ground flaxseeds – tiny flax or linseeds from the flax plant. It’s also sometimes called linseed meal.
It is a gluten-free flour substitute for baking, and has a mild, nutty flavour that blends into almost anything.
It’s also very nutritious: rich in omega-3s to fight inflammation and high in fibre for a healthy gut.
Hemp Seeds
Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavour, and are sometimes referred to as hemp hearts. Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein.
Nut Butters
Look for nut butters made with just nuts and a small amount of salt – avoid those with added oils or sugars.
You can choose any type of nut butter you enjoy. My favourites are almond, cashew, peanut, and almond–brazil–cashew blends.
Psyllium Husk
Psyllium husk is basically nature's best gut broom – it sweeps through your digestive tract and is one of the most effective natural tools for keeping you regular and relieving constipation.
In my recipes, they act as a binding and thickening agent – especially in gluten-free baking and breads, where they mimic the stretchy, doughy texture that gluten usually provides.
They are a rich source of soluble fibre, which absorbs water and in turn, slows digestion to keep you full and supports healthy blood sugar levels. They also feed the good bacteria in your gut.
If you struggle with bloating or constipation, ease in slowly – too much too soon can actually make symptoms worse. Start with ¼ teaspoon and gradually increase over a few weeks. And this is important: always drink plenty of water when using psyllium husk. It needs fluid to work properly – without it, it can actually worsen constipation rather than relieve it.
Hulled Tahin
Has a smoother, creamier texture and milder flavour than unhulled tahini
It’s a great nut-free alternative to nut butters.
