#101: Getting Back on Track & How To Create Habits That ACTUALLY Stick and Produce Results!

For the first episode of 2023 - I’m meeting you where you’re at.

After you listen, you will leave feeling extremely inspired to reach your weight loss and health goals and have clear steps on what to do over the coming weeks to set yourself up for a successful year.

I chat all things goals and how to ACTUALLY reach them this year by setting the RIGHT habits and asking yourself 2 key questions daily.

So often, we fall off track because we think too much about the outcome / goal and not enough about the little habits that it takes, day after day, to reach it. We should be far more focussed on the day ahead of us than the long term goal.

Because, after all, we get to a place in life as a result of all of our past habits adding up.

I use a lot of James Clear’s advice (New York #1 best selling author of Atomic Habits), including his 4 laws to creating habits that stick and tweak it to be specific to eating and exercise.

Enjoy!

Links

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