#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more

Written By Bec Miller
 
 
 
 
 

Here, I answer all of your questions about exercise and how it should be used, alongside your eating behaviors to maximise your chances of losing weight and more importantly, keep it off.

I speak about:

  • The biggest mistake women are making when it comes to the type of exercise they're doing

  • What I personally do

  • Mindset tips to help you get out of an exercise rut AND always stay consistent

  • Why the 80% nutrition 20% exercise saying is absolutely true

  • The importance of strength training, what counts as strenght training and how many times a week you shoud do it

  • And SO much more...

Lock yourself in for an episode jam-packed with tips here guys, you may want to take out your notepad to take notes or come back and listen whenever you like... 

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Bec Miller https://www.healthwithbec.com
Previous

#125: Keep giving up? Implement these 4 mindset shifts and tools NOW to stay consistent and reach that goal!
Next

#123: The biggest dieting mistake that keeps you hungry, frustrated and NEVER seeing maintainable results