#128: Why Fat Won't Make You Fat, It Helps You Get Lean! 7 Fat Facts & Myths You'll Want To Know!

Written By Bec Miller
 
 
 
 
 

Fat is one of the body’s most basic building blocks. The average person is made up of between 15 and 30 percent fat! Yet for decades, we’ve unfairly demonized dietary fat.

Too many people still follow low-fat diets which almost always equates into a high-sugar and high-refined carb diet and contributes to insulin resistance, obesity, heart disease, type 2 diabetes, and numerous other problems.

Simply put: Sugar, not fat, is the real villain that sabotages our weight loss efforts.

Fat is actually one of the most important things to add to your meals if you want to lose weight and keep it off, and in this episode I'm going to share why and tell you all about my favourite HEALTHY fats to add to your meals!

Links:

Download my FREE eBook with 4 15 minute meals: click here

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Explore my free recipes & website: Click here 

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Bec Miller https://www.healthwithbec.com
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#129: Why you should never stop searching for answers. My vulnerable gut & dieting journey and how it lead to a life-changing approach for both myself and thousands of women
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#127: Busy mum loses 9 kgs after trying it all & keeps it off, 6 months on, after finding food freedom with the 80/20 life!