#177: Mum of 2 loses 10 kgs in 6 months, drops all inflammation & improves every area of her life!
“I’ve lost 10 kgs & kept it off, this is my new life now”
Before I started, I had no energy, had psoriasis for most of my life, I wasn’t sleeping well and had very little self confidence. Now, I’m full of energy, my psoriasis is gone, my gut health has massively improved and I’m full of energy!”
In this episode, I sat down with Louisa, a mother of two and a teacher who has undergone an INSANE health transformation. From struggling with gut health issues, psoriasis and low energy to losing over 10 kilograms, regaining her energy and clearing her skin, Louisa has totally transformed her confidence and wellbeing in every single way, whilst enjoying every meal and finding it super easy!
Louisa shares how the 3-Week Body Reset and Health with Bec Tribe have completely changed her life.
This episode is packed with inspiration, actionable advice and practical tips for anyone looking to take the first step toward feeling like the best version of themselves in every way.
Prefer to read a quick summary of her story as a blog? Read below!
When Louisa, a busy mum of two and a teacher, decided it was time to take control of her health, she was facing challenges that many women can relate to. From gut health issues and psoriasis to fatigue and weight gain, she felt stuck and unsure of how to make meaningful changes. Little did she know, the 3-Week Body Reset would be the game-changer she had been searching for.
In this blog, we’ll dive into Louisa’s inspiring journey, her incredible results, and how my programs helped her regain her confidence, energy, and health.
“I Knew Something Needed to Change”
Like so many mums, Louisa found herself putting everyone else first—her family, her work, and the people around her—while her own health and wellness took a backseat.
“I’ve always been someone that’s helping other people and doing things for others, but I usually put myself on the back burner. It was definitely showing up in my health,” Louisa shared. “When you’re giving to everyone else, you neglect yourself quite a bit.”
Years of struggling with psoriasis, gut issues, and low energy had left Louisa feeling frustrated. Despite knowing that some foods didn’t agree with her, she felt overwhelmed by the thought of figuring it all out on her own.
“I knew in theory what I needed to do, but it was too hard. I didn’t have enough time, or at least I thought I didn’t. When I saw the 3-Week Body Reset, I knew this was what I needed. It took all the thinking out of it.”
Breaking the Cycle of Inflammation and Low Energy
Louisa’s health challenges were deeply rooted in gut health, a connection she had never fully understood until starting the program.
“I had loads of ear infections as a kid and was constantly on antibiotics. Then psoriasis developed, and I was given steroid treatments. No one told me what impact all of this was having on my gut health,” Louisa explained. “When you heal your gut, you heal so many other health problems—and that’s exactly what this program showed me.”
In just three weeks, Louisa began to notice a profound difference.
“By the second week, I felt like a completely different person. My energy was back, my headaches were gone, and I was sleeping so much better. I didn’t feel tired after work anymore, and my mind felt clear. It was incredible.”
“My psoriasis, which has plagued me for years, and all of the inflammation on my face has improved dramatically.
Now, it’s not an issue at all unless I eat something like gluten, which I’ve learned is a big trigger for me.”
“The Food Was Amazing!”
One of Louisa’s biggest surprises was how delicious and satisfying the meals were.
“I remember thinking on the first day, ‘This food is amazing!’ It was so much better than I imagined. I felt full and wasn’t hungry at all. The meals are simple, easy to follow, and they fit into a busy lifestyle perfectly.”
The 3-Week Body Reset helped Louisa identify and eliminate inflammatory foods, and the variety of recipes kept her excited to stick with the plan.
“There’s so much variety in the meal plans. You never feel bored or like you’re missing out. Even when my family was eating pizza or ice cream, I didn’t feel tempted because I knew how much better I felt eating these foods.”
The Results: More Than Just Weight Loss
Although weight loss wasn’t Louisa’s main goal, she lost over 10 kilograms and noticed significant changes in her confidence and overall health.
“I hadn’t prioritised weight loss, but it was such an amazing side effect. My clothes fit better, and people started commenting on how much I’d changed. But for me, the best part was how I felt. I had energy, my skin improved, and my confidence soared.”
Her psoriasis, which had plagued her for years, also improved dramatically.
“By the end of the three weeks, I noticed a huge reduction in my symptoms. Now, it’s not an issue at all unless I eat something like gluten, which I’ve learned is a big trigger for me.”
The Importance of Putting Yourself First
Louisa’s story is a powerful reminder of why self-care matters.
“Once I prioritized myself, everything changed—not just for me, but for my whole family. I became a better mum, wife, and teacher. When you’re happier and healthier, that energy ripples out to everyone around you.”
She encourages other mums to take the leap and invest in their health.
“You are so worthy of this. We wouldn’t think twice about spending money on activities for our kids, but we hesitate when it comes to ourselves. This program is an investment in your health, your happiness, and your future.”
Sustaining Success with the Health with Bec Tribe
After completing the 3-Week Body Reset, Louisa joined the Health with Bec Tribe to turn her progress into a lifestyle.
“The tribe has been such a great support system. There are monthly meal plans, a community to ask questions and share tips, and so much inspiration. It keeps me motivated and makes it easy to stay consistent.”
She also credits meal prep and planning for helping her stick to her new routine.
“I spend a couple of hours on Sunday planning and prepping for the week. It’s made such a difference, especially on busy days when I don’t have time to cook. I always have something healthy ready to go.”
Ready to Transform Your Life?
Louisa’s journey is proof that small, consistent changes can lead to incredible results. The 3-Week Body Reset is more than just a meal plan—it’s a holistic approach to health that helps women feel their best from the inside out.
Whether you’re struggling with energy, gut health, weight, or confidence, this program can give you the tools and support you need to create lasting change.
As Louisa says, “If you’re on the fence, just go for it. You have nothing to lose, and everything to gain.”
Start Your Transformation Today
Learn more about the 3-Week Body Reset. (step 1)
Ready to continue your journey? Check out the Health with Bec Tribe. (step 2)
Not ready to commit yet? Download my free 15-Minute Meals Ebook for a taste of what this lifestyle looks like.
Your health and happiness are worth it. Take the first step today!