#36: 4 Notions and Phrases to Tell Yourself to Change Your Habits and Cause Long Term Success

Written By Bec Miller
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Changing your habits to produce long term weight loss success isn't easy.

We MUST get the mind right FIRST before the healthy actions can follow.

In this episode, I've gathered 4 of the most powerful mindset hacks and words that have been shared amongst all of the women who have achieved long term success with my programs so far!

It’s an episode that will be sure to help you if you’re someone that keeps slipping up or struggles keeping up motivation and is desperate to see some long term change and new habits formed!

Get ready for some serious weight loss inspiration!

Bec Miller https://www.healthwithbec.com
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#35: Can Sleep Loss Make You Gain Weight?