#41: Confusion with Gluten be Gone!

Written By Bec Miller
 
 
 
 

Should you go gluten free?

In episode 40, I delved into IBS and how so many women could benefit from trying a gluten free diet if you’ve exhausted all avenues and can’t find relief for your concerns.

But, what if you don't have IBS symptoms? Should you still go gluten free?

Is it healthier?

And, if you do want to go gluten free, what are the best alternatives to eat?

In this podcast, I explain all!

And, I uncover some of the biggest mistakes women make when choosing gluten free products and what to look out for!

The links mentioned:

See my directory of recommended professionals to help you get tested here

Follow me on instagram @health_with_bec

Download my FREE 50 Weight Loss Tips Checklist here

Here's the bread I buy!

Here are the crackers I buy!

Here's the bean pasta and konjac noodles I buy!


Have IBS and can’t get the answers you’re after?

Be sure to read / listen to this blog post and podcast (episode 40), where I uncover an approach that 8/10 women don’t know about, even after seeing specialist and doctors!

 
 

Want to learn more about my own personal gut and weight healing journey?

Click here to read the blog or listen to the podcast where I explain it in utter depth! It could really help you too.

Bec Miller https://www.healthwithbec.com
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#42: Confusion with Gluten be Gone - Part 2. Your Questions Answered!
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#40: Have IBS? The Advice That Works for 8/10 Women That No One Tells You