#68: How Brit Lost 24 kgs in 12 Months & Finally Found Answers to Her Bloating!
Are you a busy woman who has dabbled in weight loss for years with no success in the long term?
Do you seem to be able to lose it, but always gain it back?
Perhaps you’ve also had bloating concerns that you haven’t been able to figure out?
If you’re saying yes to any of the above, this inspirational story is for you!
Brit, a 30 year old accountant in Perth had done all the things in the past and was sick of not seeing consistent results.
Until she found me…
In this episode, I chat with Brit about:
How she did it
Why diets had failed her in the past
The mindset she adopted to stay on track for an entire year
The advice for her bloating that she was getting from Doctors and Dieticians that just wasn’t working and wasn’t realistic
Some tips for staying organised and on track each week
And so much more...
Prefer to read a quick summary as a blog? Read below!
How Brit Lost 24 kgs in 12 Months & Finally Found Answers to Her Bloating!
When Brit joined my 3 Week Body Reset, she wasn’t focused solely on weight loss. Her main goal was to feel better and lose the constant, daily bloat. But by the time she finished the program, she was so blown away by her results that she didn’t want to stop - losing an incredible 24kg in less than a year!
Her story is a testament to what’s possible when you stop focusing solely on the number on the scale and instead embrace a lifestyle that improves how you feel every single day.
Taking the First Step
For Brit, it all started with a recommendation from a friend. “One of my friends had done the reset and was raving about it. She invited me over for dinner and cooked this edamame pasta dish, and I was blown away—it was delicious! I had never tried anything like it before,” Brit shared.
Inspired by her friend’s results and reassured by the delicious meal, Brit decided to take the leap and join the 3 Week Body Reset.
“I wasn’t hugely motivated by weight loss,” Brit explained. “I just wanted to feel better. I play netball, I like to stay active, and I wanted to improve my overall health. Losing weight ended up being a bonus.”
From Bloating and Fatigue to Energy and Confidence
Before joining my program, Brit struggled with bloating and constant fatigue. “I’d been to dietitians before and tried restrictive plans like the FODMAP diet, but I found them impossible to stick to. I felt like there was almost nothing I could eat, and I’d end up feeling disheartened and giving up.”
After completing the 3 Week Body Reset, Brit noticed immediate changes. “The biggest thing for me after the three weeks was how much less bloated I felt. For the first time in years, I didn’t have that heavy, uncomfortable feeling in my stomach.”
But it wasn’t just the bloating that improved. Brit experienced a surge in energy she hadn’t felt in years. “I used to feel exhausted all the time, no matter how much sleep I got. After the reset, I felt like I had so much more energy, and it made it easier to make better choices.”
Learning What Works: Gluten and Dairy Free
Brit credits much of her transformation to the program’s focus on eliminating common gut irritants like gluten and dairy. “I think for me, it’s more gluten that causes issues, but eliminating both during the reset really settled things down. The meals were so filling and delicious that it didn’t feel hard to avoid those foods.”
Unlike her past experiences with restrictive diets, Brit found this approach sustainable. “I didn’t feel like I was missing out. The recipes were varied and tasty, so it was easy to stick to the plan.”
Long-Term Success with the Health with Bec Tribe
After completing the reset, Brit joined the Health with Bec Tribe to continue her journey. Over the next several months, she learned to listen to her body and embrace a balanced approach to eating.
“One of the biggest lessons for me was tuning into my hunger signals. Some days I’d feel hungrier than others, and that’s okay. Instead of waiting until I was starving to eat, I learned to have a small snack in the afternoon so I wouldn’t overeat at dinner.”
She also discovered the importance of planning ahead. “I started batch-cooking meals like the shepherd’s pie and freezing portions. That way, even if I had a weekend where I indulged more, I’d have something healthy ready to go for Monday. It made getting back on track so much easier.”
Making Smarter Choices and Staying Social
One of Brit’s favourite aspects of this lifestyle is how it fits seamlessly into her social life.
“I don’t feel like I’m missing out when I go out to eat or attend events. I’ve learned to make choices that I know will make me feel good the next day. If I have a slip-up and feel bloated, it’s actually a great reminder of why I prefer to stick to this way of eating.”
She also shared a practical tip for dining out: “I like to look at the menu beforehand and decide what I’ll order. That way, I’m making an informed choice while I’m still clear-headed—not when I’m starving or distracted.”
The Results: More Than Just Weight Loss
Over the course of a year, Brit lost 24kg—but the benefits didn’t stop there. “I feel like a completely new person. I have so much energy, my bloating is gone, and I just feel better in myself every single day. That’s been the biggest takeaway for me.”
What’s most inspiring about Brit’s story is how she shifted her focus from weight loss to overall health.
“When you stop obsessing over the scale and focus on how good it feels to feel good, everything changes. The weight loss became a bonus, but the energy and confidence I’ve gained are priceless.”
Ready to Start Your Own Journey?
Brit’s story shows that sustainable weight loss and a healthier lifestyle are within your reach. If you’re ready to stop yo-yo dieting and start feeling your best, the 3 Week Body Reset is the perfect first step. And for long-term success, the Health with Bec Tribe is step 2, which will give you the tools, community and support to make this a sustainable lifestyle!
Click here to join the 3 Week Body Reset and begin your transformation today. Because if Brit can do it, so can you!