#73: The One Vital, Weekly Thing to Do When It Comes to Losing Weight (That Most People Forget)


For long term weight loss & maintenance progress (ie to STOP the yo-yo dieting) there is something that we should all do weekly or fortnightly at a minimum.

I certainly did it when I was finding my balance - and still do it to this day!

Find out what it is in this episode and start doing it now too!

Links mentioned:

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#74: How To Have an Unstoppable, Goal-orientated Mindset (Lessons From My Stolen Car)

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#72: 6 Tips to Prevent Winter Weight Gain